Mindfulness Meditation Guide for Stress Relief & Focus - Improve Mental Health & Wellbeing | Perfect for Daily Relaxation, Yoga & Self-Care Routines

Lesson Supports: Mindfulness, Mind-Body Connection, and Concentration

Yeti’s lessons teach students important skills and concepts surrounding the theme of mindfulness. By learning to slow down and notice their thoughts, senses, and feelings, students will be better able to focus on the present moment. Research supports mindfulness as a key skill to help improve concentration, reduce anxiety, and increase skills for emotional regulation.

1. Notice and identify emotions, thoughts, and feelings.

2. Develop an emotional regulation Toolbox.

3. Build the foundation for a regular mindfulness practice in your classroom.

*This curriculum is a digital download only.